Waist Belts

Waist Belts

Waist Belts

Waist Belts and Structural Lifting for Sports

Hello Friends, Fitness enthusiasts, Athletes of all categories, Here’s something interesting Fact for youGym Belts, Waist Belts? To be used on not to be used?

Most common question that comes to the people who enquire at Champions Play Station, as they see kids, adults and youthful people to lift and train at our facility and why we do not use a gym belt (Abdominal compression belt)

How did it start?

Gym Belts were being used in 1896 Olympic Games for the first time and it did come into vogue when Powerlifters, Weightlifters used negative reps of more than 100% of their 1 RM for Eg 200 kg being their 1 RM they used 215 kg on the eccentric part of the lift to increase breakdown in muscles and gain more mass and strength, and started using it for lifts close to 1 RM as the days passed by.

Now an athlete or a fitness enthusiast, Goal being to overall development and At First, We need to break things down,

1)Learn to Perform Structural Lifting,

2) Most importantly Learn to use the Valsalva Maneur, Abdomnal bracing,

3) Check your imbalances Etc (discretion of your Qualified strength and Conditioning Coach or a Trainer),

4) begin with submaximal lifting.

5) Learn to use your body most effectively.

6) Good coaching and learning when to progress. (No Ego Lifting)

These are a few steps that you must master before you begin lifting heavy.

However if you have the unlucky one to have injured yourself while performing structural

lifting, then it is not the lift that has injured you, it is your way of lifting that has injured you.

How often do you use a torch when you are already blindfolded!!!

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